Tips Avoid Rheumatic Diseases

Tips avoid rheumatic diseases

Tips avoid rheumatic diseases:

1. Stay away from a bath at night time, if it is necessary to bathe in warm water redeeming the evening. The point is to avoid the cold. For old age is highly recommended to avoid bath night but for a young age can ward off feeling lazy.

2. Expand to eat vegetables and fruits - fruits that contain antioxidants. This can help prevent premature aging disease. The way you have to cook first for vegetable and fruit juices for.

3. Expand to take vitamin C with the levels of 1000 mg per day and it would be better if in combination with vitamin E with levels of 600 to 800 mg per day.

4. Carbohydrate needs are also important, especially coming from whole grains, sago, wheat, cassava, and maize. If you need more protein you choose the right eggs and milk.

5. Fasting is also important to control food intake.

6. Drink plenty of water because the body's metabolism of uric acid will be in the clear through the urine.

7. Stay away from carbonated beverages. Because these drinks will remove calcium from the bones and kidneys until it becomes hard to neutralize other than that bones become brittle.

Similarly, the article Danger Due to Rheumatic Diseases Bath tonight, hopefully can provide insight for you.