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| Fish can heal Rheumatism |
A study by the University of Washington, USA, showed that women who frequently ate fish less likely to experience joint pain than women who do not eat fish.
However, when overdo have arthritis (this disease is now attacking not only the old woman, but also the young), it is advisable to eat lots of fish that contain omega-3, such as salmon, tuna, sardines, and mackerel.
Professor of nutrition at the University of New Hampsire advised to eat 2-3 times a week, and higher benefits when cooked with ginger.
If you do not want to bother, just buy in the supermarket fresh fish fillets. If you want fried fish coat with salt, pepper, and grated ginger, let stand for 5 minutes, then it fried. Or steamed with add ginger, salt, and garlic. To eliminate the fishy odor, give lemon juice.
However, when overdo have arthritis (this disease is now attacking not only the old woman, but also the young), it is advisable to eat lots of fish that contain omega-3, such as salmon, tuna, sardines, and mackerel.
Professor of nutrition at the University of New Hampsire advised to eat 2-3 times a week, and higher benefits when cooked with ginger.
If you do not want to bother, just buy in the supermarket fresh fish fillets. If you want fried fish coat with salt, pepper, and grated ginger, let stand for 5 minutes, then it fried. Or steamed with add ginger, salt, and garlic. To eliminate the fishy odor, give lemon juice.
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